Evidence-based articles on naturopathic medicine, nutrition, lab testing and natural health from Dr. Colin MacLeod ND in Bedford, Nova Scotia.https://drcolinmacleod.com/en-cahttps://drcolinmacleod.com/articles/peptides-evidence-safety-canada/https://drcolinmacleod.com/articles/peptides-evidence-safety-canada/Peptides in Canada: approved medicines, research chemicals, marketing and safety.Sat, 16 May 2026 00:00:00 GMTNutritionHealth Policyhttps://drcolinmacleod.com/articles/pms-hormonal-balance-natural-approaches/https://drcolinmacleod.com/articles/pms-hormonal-balance-natural-approaches/Understand the hormonal shifts behind PMS and learn evidence-based natural approaches to support menstrual health, mood and overall hormonal balance.Fri, 05 Dec 2025 00:00:00 GMTNaturopathicHormoneshttps://drcolinmacleod.com/articles/pcos-natural-approaches/https://drcolinmacleod.com/articles/pcos-natural-approaches/Evidence-based natural approaches to managing PCOS including diet, lifestyle and targeted supplementation from a Halifax naturopathic doctor.Mon, 10 Nov 2025 00:00:00 GMTNaturopathicWomen's HealthHormonal Healthhttps://drcolinmacleod.com/articles/natural-depression-support/https://drcolinmacleod.com/articles/natural-depression-support/Evidence-based natural approaches to supporting mental health and mood. Learn how nutrition, lifestyle and naturopathic care can complement depression treatment.Thu, 16 Oct 2025 00:00:00 GMTNaturopathicMental Healthhttps://drcolinmacleod.com/articles/natural-anxiety-management/https://drcolinmacleod.com/articles/natural-anxiety-management/Discover evidence-based natural approaches to anxiety management including lifestyle, nutrition and nervous system support from a Halifax naturopathic doctor.Sun, 21 Sep 2025 00:00:00 GMTNaturopathicMental Healthhttps://drcolinmacleod.com/articles/migraine-prevention-natural-approaches/https://drcolinmacleod.com/articles/migraine-prevention-natural-approaches/Discover evidence-based natural approaches to migraine prevention. Learn about triggers, dietary factors, lifestyle changes and how naturopathic medicine can help reduce migraine frequency.Wed, 27 Aug 2025 00:00:00 GMTNaturopathicPain Managementhttps://drcolinmacleod.com/articles/mens-hormonal-health-testosterone/https://drcolinmacleod.com/articles/mens-hormonal-health-testosterone/Evidence-based natural approaches to supporting healthy testosterone levels, addressing symptoms of hormonal imbalance and optimizing men's health.Sat, 02 Aug 2025 00:00:00 GMTNaturopathicMen's HealthHormonal Healthhttps://drcolinmacleod.com/articles/menopause-perimenopause-natural-approaches/https://drcolinmacleod.com/articles/menopause-perimenopause-natural-approaches/Learn how naturopathic medicine supports women through perimenopause and menopause with evidence-based natural approaches including nutrition, lifestyle and herbal therapies.Tue, 08 Jul 2025 00:00:00 GMTNaturopathicHormoneshttps://drcolinmacleod.com/articles/ibs-ibd-natural-treatment/https://drcolinmacleod.com/articles/ibs-ibd-natural-treatment/Understanding the differences between IBS and IBD, and evidence-based natural approaches to managing these common digestive conditions.Fri, 13 Jun 2025 00:00:00 GMTNaturopathicDigestive Healthhttps://drcolinmacleod.com/articles/hormonal-acne-natural-treatment/https://drcolinmacleod.com/articles/hormonal-acne-natural-treatment/Learn about the root causes of hormonal acne and evidence-based natural approaches to clearing skin from the inside out.Mon, 19 May 2025 00:00:00 GMTNaturopathicWomen's HealthSkin Healthhttps://drcolinmacleod.com/articles/fertility-preconception-health/https://drcolinmacleod.com/articles/fertility-preconception-health/Evidence-based natural approaches to optimize fertility and prepare for a healthy pregnancy, including nutrition, lifestyle and targeted supplementation.Thu, 24 Apr 2025 00:00:00 GMTNaturopathicWomen's HealthFertilityhttps://drcolinmacleod.com/articles/diabetes-prevention-blood-sugar-balance/https://drcolinmacleod.com/articles/diabetes-prevention-blood-sugar-balance/Learn evidence-based natural strategies for preventing type 2 diabetes and maintaining healthy blood sugar. Naturopathic approaches to metabolic health in Halifax.Sun, 30 Mar 2025 00:00:00 GMTNaturopathicNutritionhttps://drcolinmacleod.com/articles/blood-pressure-natural-strategies/https://drcolinmacleod.com/articles/blood-pressure-natural-strategies/Discover evidence-based natural approaches to blood pressure management. Learn how diet, lifestyle and naturopathic care support cardiovascular health.Wed, 05 Mar 2025 00:00:00 GMTNaturopathicHeart Healthhttps://drcolinmacleod.com/articles/autoimmune-conditions-naturopathic-perspective/https://drcolinmacleod.com/articles/autoimmune-conditions-naturopathic-perspective/Explore how naturopathic medicine addresses autoimmune conditions through gut health, diet and lifestyle alongside conventional care for better outcomes.Sat, 08 Feb 2025 00:00:00 GMTNaturopathicImmune Healthhttps://drcolinmacleod.com/articles/asthma-respiratory-health-natural/https://drcolinmacleod.com/articles/asthma-respiratory-health-natural/Evidence-informed ways to support respiratory health, manage asthma triggers and reduce inflammatory burden alongside appropriate medical care.Tue, 14 Jan 2025 00:00:00 GMTNaturopathicRespiratory Healthhttps://drcolinmacleod.com/articles/sleep-optimization-evidence-based-strategies/https://drcolinmacleod.com/articles/sleep-optimization-evidence-based-strategies/Sleep optimization has become a major health trend. Here's what the research shows about improving sleep quality, from sleep hygiene basics to emerging science.Fri, 20 Dec 2024 00:00:00 GMTNaturopathicWellnesshttps://drcolinmacleod.com/articles/parasites-in-canada-what-you-need-to-know/https://drcolinmacleod.com/articles/parasites-in-canada-what-you-need-to-know/Parasite cleanses are trending on TikTok and Instagram, but are they necessary? A Canadian naturopathic doctor separates fact from fiction about parasitic infections.Mon, 25 Nov 2024 00:00:00 GMTNaturopathicDigestive Healthhttps://drcolinmacleod.com/articles/gut-brain-connection-mental-health/https://drcolinmacleod.com/articles/gut-brain-connection-mental-health/The gut-brain axis is revolutionizing our understanding of mental health. Learn how your gut microbiome influences mood, anxiety and cognitive function.Thu, 31 Oct 2024 00:00:00 GMTNaturopathicDigestive HealthMental Healthhttps://drcolinmacleod.com/articles/fiber-the-underrated-nutrient/https://drcolinmacleod.com/articles/fiber-the-underrated-nutrient/While social media promotes miracle supplements and detox cleanses, fiber remains the most underconsumed and underappreciated nutrient. Here's why it deserves your attention.Sun, 06 Oct 2024 00:00:00 GMTNaturopathicNutritionDigestive Healthhttps://drcolinmacleod.com/articles/electrolytes-and-hydration-beyond-watertok/https://drcolinmacleod.com/articles/electrolytes-and-hydration-beyond-watertok/Loaded water and electrolyte drinks are trending on social media. Here's what you actually need to know about hydration, electrolytes and whether fancy water is worth it.Wed, 11 Sep 2024 00:00:00 GMTNaturopathicNutritionhttps://drcolinmacleod.com/articles/creatine-beyond-muscle-building/https://drcolinmacleod.com/articles/creatine-beyond-muscle-building/Creatine was named 'supplement of the year' for 2025. Learn about the emerging research on creatine for brain health, women's health and benefits beyond the gym.Sat, 17 Aug 2024 00:00:00 GMTNaturopathicSports Medicinehttps://drcolinmacleod.com/articles/berberine-natures-ozempic/https://drcolinmacleod.com/articles/berberine-natures-ozempic/Berberine has gone viral on TikTok as 'nature's Ozempic.' Here's what the research actually shows about berberine for blood sugar, weight loss and metabolic health.Tue, 23 Jul 2024 00:00:00 GMTNaturopathicHerbal Medicinehttps://drcolinmacleod.com/articles/adaptogens-for-stress-ashwagandha-rhodiola-and-beyond/https://drcolinmacleod.com/articles/adaptogens-for-stress-ashwagandha-rhodiola-and-beyond/Adaptogens are trending on social media for stress relief. Here's what the research shows about ashwagandha, rhodiola and other adaptogenic herbs for managing stress and fatigue.Fri, 28 Jun 2024 00:00:00 GMTNaturopathicHerbal Medicinehttps://drcolinmacleod.com/articles/post-viral-recovery-iv-therapy/https://drcolinmacleod.com/articles/post-viral-recovery-iv-therapy/Struggling to recover after COVID or other viral infections? Learn how IV nutrient therapy, including Myers' Cocktail and IV Vitamin C, can support post-viral recovery and address lingering fatigue.Mon, 03 Jun 2024 00:00:00 GMTIV TherapyPost-Viral Recoveryhttps://drcolinmacleod.com/articles/comprehensive-hormone-testing-halifax/https://drcolinmacleod.com/articles/comprehensive-hormone-testing-halifax/Access comprehensive hormone testing in Halifax including estrogen, progesterone, testosterone, cortisol and DHEA. Learn about sex hormone and adrenal assessment through private lab services.Thu, 09 May 2024 00:00:00 GMTLab TestingHormoneshttps://drcolinmacleod.com/articles/chelation-therapy-heart-disease/https://drcolinmacleod.com/articles/chelation-therapy-heart-disease/EDTA chelation therapy has been studied in major NIH-funded trials for cardiovascular disease. Learn about the TACT study results, how chelation may benefit heart health and what this means for Nova Scotians.Sun, 14 Apr 2024 00:00:00 GMTNaturopathicHeart Healthhttps://drcolinmacleod.com/articles/sports-injuries-natural-treatment/https://drcolinmacleod.com/articles/sports-injuries-natural-treatment/Naturopathic treatment of sports injuries including prolotherapy, acupuncture and nutritional support can accelerate healing and help prevent re-injury.Wed, 20 Mar 2024 00:00:00 GMTPain ManagementSports Medicinehttps://drcolinmacleod.com/articles/recovery-enhancement-natural-approaches/https://drcolinmacleod.com/articles/recovery-enhancement-natural-approaches/Evidence-based strategies to enhance athletic recovery including IV therapy, nutrition, sleep optimization and natural anti-inflammatory support for faster return to training.Sat, 24 Feb 2024 00:00:00 GMTSports MedicineNaturopathichttps://drcolinmacleod.com/articles/immune-support-natural-approaches/https://drcolinmacleod.com/articles/immune-support-natural-approaches/The immune system is a complex network that can be supported through proper nutrition, lifestyle factors and naturopathic treatments including IV therapy.Tue, 30 Jan 2024 00:00:00 GMTNaturopathicImmune Healthhttps://drcolinmacleod.com/articles/digestive-health-natural-approaches/https://drcolinmacleod.com/articles/digestive-health-natural-approaches/Digestive health is foundational to overall wellness. Naturopathic medicine offers effective approaches for IBS, SIBO, food sensitivities and gut microbiome imbalances.Fri, 05 Jan 2024 00:00:00 GMTNaturopathicDigestive Healthhttps://drcolinmacleod.com/articles/magnesium-the-natural-muscle-relaxer/https://drcolinmacleod.com/articles/magnesium-the-natural-muscle-relaxer/Magnesium is a mineral essential for healthy muscles, nervous system, cardiovascular system and digestive tract. Learn about magnesium deficiency symptoms and food sources.Tue, 24 Sep 2019 00:00:00 GMTNaturopathichttps://drcolinmacleod.com/articles/quit-smoking-with-acupuncture/https://drcolinmacleod.com/articles/quit-smoking-with-acupuncture/Acupuncture helps reduce nicotine cravings and improves smoking cessation rates. Learn how this traditional treatment supports quitting smoking.Fri, 28 Jul 2017 00:00:00 GMTNaturopathichttps://drcolinmacleod.com/articles/natural-treatments-for-arthritis/https://drcolinmacleod.com/articles/natural-treatments-for-arthritis/Comprehensive guide to osteoarthritis causes, why NSAIDs may accelerate joint damage and effective natural alternatives including prolotherapy, acupuncture and nutritional interventions.Fri, 27 Nov 2015 00:00:00 GMTPain ManagementNaturopathichttps://drcolinmacleod.com/articles/nutrients-for-athletic-performance/https://drcolinmacleod.com/articles/nutrients-for-athletic-performance/For competitive athletes, maximized nutrition, training and rest are essential for performance and health; but perfect nutrient status is rare in athletes.Sun, 01 Nov 2015 00:00:00 GMTNaturopathicAthletic Performancehttps://drcolinmacleod.com/articles/methylation-the-mthfr-gene/https://drcolinmacleod.com/articles/methylation-the-mthfr-gene/MTHFR gene variants are common and often overhyped on social media. Learn when genetic testing is helpful, when it isn't and what evidence-based medicine says about methylation.Tue, 07 Jul 2015 00:00:00 GMTNaturopathichttps://drcolinmacleod.com/articles/how-much-sleep-does-an-athlete-need/https://drcolinmacleod.com/articles/how-much-sleep-does-an-athlete-need/Nutrition and training are front and centre in the minds of competitive athletes. However sleep is also an essential factor in performance optimization.Wed, 27 May 2015 00:00:00 GMTNaturopathichttps://drcolinmacleod.com/articles/chelation-lead-toxicity/https://drcolinmacleod.com/articles/chelation-lead-toxicity/Lead toxicity is a common disease which can be difficult to recognize. Chelation treatment and lead avoidance are the two essential weapons against lead.Mon, 02 Feb 2015 00:00:00 GMTNaturopathichttps://drcolinmacleod.com/articles/mistletoe-a-natural-cancer-treatment/https://drcolinmacleod.com/articles/mistletoe-a-natural-cancer-treatment/Mistletoe extract injections are a natural cancer treatment helpful in improving quality of life and survival in most types of cancer while being very safe.Tue, 25 Mar 2014 00:00:00 GMTNaturopathichttps://drcolinmacleod.com/articles/natural-weight-loss-solutions/https://drcolinmacleod.com/articles/natural-weight-loss-solutions/Evidence-based natural approaches to weight management including metabolic health optimization, appetite regulation and sustainable lifestyle strategies.Tue, 20 Aug 2013 00:00:00 GMTNaturopathicWeight Managementhttps://drcolinmacleod.com/articles/acne-eczema-psoriasis-treatments/https://drcolinmacleod.com/articles/acne-eczema-psoriasis-treatments/Comprehensive natural treatment approaches for common skin conditions including acne, eczema and psoriasis, addressing root causes like gut health, inflammation and immune function.Wed, 13 Jun 2012 00:00:00 GMTNaturopathicSkin Healthhttps://drcolinmacleod.com/articles/herbal-medicine-history-and-uses/https://drcolinmacleod.com/articles/herbal-medicine-history-and-uses/A comprehensive guide to herbal medicine covering its rich history, scientific basis, evidence-based applications and safe usage principles.Wed, 01 Feb 2012 00:00:00 GMTNaturopathicHerbal Medicine