What is Chelation? The word chelation is derived from the Greek word for “claw”. Chelating agents function like a claw by surrounding, grabbing and mobilizing certain metals which otherwise would remain stuck within tissues of the body. Once mobilized these metals can be safely excreted.

What Type of Training Do Naturopathic Doctors Have? Naturopathic doctors have extensive training, including a pre-med degree and four years of full-time education from an accredited school of naturopathic medicine. Naturopathic training consists of over 1,200 hours of clinical experience and over 3,000 hours of classroom training.

Most Canadians Are Overweight As of 2004, 23% of Canadian adults are obese and an additional 36% are overweight1. This means that over half of the current Canadian adult population has a body weight which is too high and puts them at an increased risk for cardiovascular disease, diabetes2 and cancer3.

The popularity of vitamin D supplementation has exploded over the past 10 years. Most people know that vitamin D comes from the sun and that it is important in maintaining bone health but here are 3 lesser-known facts about vitamin D which you probably haven’t heard.

Cholesterol-lowering medications (statins) are a very widely used class of prescription drugs. A large scale survey of USA citizens in 2010 found that 11.6% of participants had taken a cholesterol-lowering medication within the past 30 days1. This was more than any other type of medication.

An Adaptable Herb Rhodiola rosea (also known as “golden root”, or “roseroot”) is a herb which is native to the Arctic regions of Europe and Asia. Rhodiola has been used medicinally throughout history in Asia, Russia and Eastern Europe to treat depression, anxiety, weakness, fatigue and mental stress.

Quinoa is a very healthy whole grain and is packed with nutrients. One cup of cooked quinoa has 8g of protein, which is equivalent to the amount of protein from 1 egg. Quinoa is also high in fibre which makes it healthy for the heart, the gut and helpful for blood pressure.

Although “stress” can be a difficult thing to define, everybody has felt the sense of anxiety or exhaustion of having more responsibilities and tasks than time to complete them all. Here are a few quick and simple tips to help deal with stress at any time of the year.

Naturopathic medicine is a unique system of medicine which focuses on the individual rather than the disease. Natural treatments are used to help stimulate the healing potential of the body, maintain health and overcome illness.

Fruit and vegetable intake is one of the most important factors in a healthy diet. Here are 5 ways to help you get your 5-10 servings per day.