Maintaining a healthy weight can be challenging but is definitely possible with clear goals, a well-constructed plan of action and determination. A goal weight loss of 1-2 pounds per week is safe and fairly easy to attain with a solid plan in place.
We get our vitamin D mostly from the sun and it is important for maintaining bone health. Here are 3 lesser-known facts about vitamin D which you probably haven’t heard.
Although cholesterol lowering medications can be protective for individuals at high risk of having a heart attack, there is little evidence to justify their use for people who are at moderate to low risk of having a heart attack.
Rhodiola rosea (also known as “golden root”, or “roseroot”) is a herb which is native to the Arctic regions of Europe and Asia. Rhodiola has been used medicinally throughout history in Asia, Russia and Eastern Europe to treat depression, anxiety, weakness, fatigue and mental stress.
Quinoa is a very healthy whole grain and is packed with nutrients.…
Although “stress” can be a difficult thing to define, everybody has felt…
Naturopathic medicine is a unique system of medicine which focuses on the individual rather than the disease. Natural treatments are used to help stimulate the healing potential of the body, maintain health and overcome illness.
Fruit and vegetable intake is one of the most important factors in a healthy diet. Eating a good amount of varied fruit and vegetables will help you to feel your best and keep you healthy. Here are 5 ways to help get in your 5-10 servings per day.
From a naturopathic perspective, when the skin is showing signs of disease, it is often evidence of a problem deeper within the body that is showing itself on the surface.
Fatigue is a very common problem which can have many causes, ranging from the common and benign, to the rare and serious. A few simple lifestyle factors are often responsible for a lot of fatigue present in our society.
Nutrition is the most fundamental form of medicine. Eating an optimal diet aides a variety of health conditions, including diabetes and cancer.
Herbal Medicine is an ancient system of medicine, utilized by many civilizations to treat a variety health conditions.