Articles
Evidence-based articles on natural health, nutrition and treatment approaches
Showing all 41 articles.
Peptide Evidence, Safety and Regulation in Canada
Peptides in Canada: approved medicines, research chemicals, marketing and safety.
PMS and Hormonal Balance: A Naturopathic Perspective
Understand the hormonal shifts behind PMS and learn evidence-based natural approaches to support menstrual health, mood and overall hormonal balance.
PCOS: Natural Approaches to Polycystic Ovary Syndrome
Evidence-based natural approaches to managing PCOS including diet, lifestyle and targeted supplementation from a Halifax naturopathic doctor.
Natural Approaches to Depression Support
Evidence-based natural approaches to supporting mental health and mood. Learn how nutrition, lifestyle and naturopathic care can complement depression treatment.
Natural Anxiety Management: Evidence-Based Approaches
Discover evidence-based natural approaches to anxiety management including lifestyle, nutrition and nervous system support from a Halifax naturopathic doctor.
Migraine Prevention: Natural Approaches That Work
Discover evidence-based natural approaches to migraine prevention. Learn about triggers, dietary factors, lifestyle changes and how naturopathic medicine can help reduce migraine frequency.
Men's Hormonal Health: Understanding and Optimizing Testosterone Naturally
Evidence-based natural approaches to supporting healthy testosterone levels, addressing symptoms of hormonal imbalance and optimizing men's health.
Menopause and Perimenopause: Natural Approaches
Learn how naturopathic medicine supports women through perimenopause and menopause with evidence-based natural approaches including nutrition, lifestyle and herbal therapies.
IBS and IBD: Natural Approaches to Digestive Disorders
Understanding the differences between IBS and IBD, and evidence-based natural approaches to managing these common digestive conditions.
Hormonal Acne: Understanding and Treating Adult Breakouts Naturally
Learn about the root causes of hormonal acne and evidence-based natural approaches to clearing skin from the inside out.
Fertility and Preconception Health: Preparing Your Body for Pregnancy
Evidence-based natural approaches to optimize fertility and prepare for a healthy pregnancy, including nutrition, lifestyle and targeted supplementation.
Diabetes Prevention and Blood Sugar Balance
Learn evidence-based natural strategies for preventing type 2 diabetes and maintaining healthy blood sugar. Naturopathic approaches to metabolic health in Halifax.
Blood Pressure: Natural Strategies for Cardiovascular Health
Discover evidence-based natural approaches to blood pressure management. Learn how diet, lifestyle and naturopathic care support cardiovascular health.
Autoimmune Conditions: A Naturopathic Perspective
Explore how naturopathic medicine addresses autoimmune conditions through gut health, diet and lifestyle alongside conventional care for better outcomes.
Asthma and Respiratory Health: Natural Approaches to Easier Breathing
Evidence-based natural approaches to supporting respiratory health, managing asthma triggers and reducing inflammation for easier breathing.
Sleep Optimization: Evidence-Based Strategies That Actually Work
Sleep optimization has become a major health trend. Here's what the research shows about improving sleep quality, from sleep hygiene basics to emerging science.
Parasites in Canada: Separating Social Media Hype from Science
Parasite cleanses are trending on TikTok and Instagram, but are they necessary? A Canadian naturopathic doctor separates fact from fiction about parasitic infections.
The Gut-Brain Connection: How Your Digestive System Affects Mental Health
The gut-brain axis is revolutionizing our understanding of mental health. Learn how your gut microbiome influences mood, anxiety and cognitive function.
Fiber: The Boring Nutrient That Actually Works
While social media promotes miracle supplements and detox cleanses, fiber remains the most underconsumed and underappreciated nutrient. Here's why it deserves your attention.
Electrolytes and Hydration: Beyond the #WaterTok Trend
Loaded water and electrolyte drinks are trending on social media. Here's what you actually need to know about hydration, electrolytes and whether fancy water is worth it.
Creatine: Beyond Muscle Building
Creatine was named 'supplement of the year' for 2025. Learn about the emerging research on creatine for brain health, women's health and benefits beyond the gym.
Berberine: The 'Nature's Ozempic' Claim Examined
Berberine has gone viral on TikTok as 'nature's Ozempic.' Here's what the research actually shows about berberine for blood sugar, weight loss and metabolic health.
Adaptogens for Stress: Ashwagandha, Rhodiola and Beyond
Adaptogens are trending on social media for stress relief. Here's what the research shows about ashwagandha, rhodiola and other adaptogenic herbs for managing stress and fatigue.
Post-Viral Recovery: How IV Therapy Supports Healing After COVID, Flu and Other Infections
Struggling to recover after COVID or other viral infections? Learn how IV nutrient therapy, including Myers' Cocktail and IV Vitamin C, can support post-viral recovery and address lingering fatigue.
Comprehensive Hormone Testing in Halifax: Sex Hormones and Adrenal Function
Access comprehensive hormone testing in Halifax including estrogen, progesterone, testosterone, cortisol and DHEA. Learn about sex hormone and adrenal assessment through private lab services.
Chelation Therapy for Heart Disease: The TACT Trial and Beyond
EDTA chelation therapy has been studied in major NIH-funded trials for cardiovascular disease. Learn about the TACT study results, how chelation may benefit heart health and what this means for Nova Scotians.
Natural Treatment for Sports Injuries
Naturopathic treatment of sports injuries including prolotherapy, acupuncture and nutritional support can accelerate healing and help prevent re-injury.
Optimizing Recovery: Natural Approaches for Athletes
Evidence-based strategies to enhance athletic recovery including IV therapy, nutrition, sleep optimization and natural anti-inflammatory support for faster return to training.
Strengthening Your Immune System Naturally
The immune system is a complex network that can be supported through proper nutrition, lifestyle factors and naturopathic treatments including IV therapy.
Natural Approaches to Digestive Health
Digestive health is foundational to overall wellness. Naturopathic medicine offers effective approaches for IBS, SIBO, food sensitivities and gut microbiome imbalances.
Magnesium - The Natural Muscle Relaxer
Magnesium is a mineral essential for healthy muscles, nervous system, cardiovascular system and digestive tract. Learn about magnesium deficiency symptoms and food sources.
Quit Smoking With Acupuncture
Acupuncture helps reduce nicotine cravings and improves smoking cessation rates. Learn how this traditional treatment supports quitting smoking.
Arthritis: Understanding the Condition and Natural Treatment Options
Comprehensive guide to osteoarthritis causes, why NSAIDs may accelerate joint damage and effective natural alternatives including prolotherapy, acupuncture and nutritional interventions.
Nutrients For Athletic Performance
For competitive athletes, maximized nutrition, training and rest are essential for performance and health; but perfect nutrient status is rare in athletes.
MTHFR Gene Testing: What You Actually Need to Know
MTHFR gene variants are common and often overhyped on social media. Learn when genetic testing is helpful, when it isn't and what evidence-based medicine says about methylation.
How Much Sleep Does An Athlete Need?
Nutrition and training are front and centre in the minds of competitive athletes. However sleep is also an essential factor in performance optimization.
Chelation & Lead Toxicity
Lead toxicity is a common disease which can be difficult to recognize. Chelation treatment and lead avoidance are the two essential weapons against lead.
Mistletoe: A Natural Cancer Treatment
Mistletoe extract injections are a natural cancer treatment helpful in improving quality of life and survival in most types of cancer while being very safe.
Sustainable Weight Management: A Naturopathic Approach
Evidence-based natural approaches to weight management including metabolic health optimization, appetite regulation and sustainable lifestyle strategies.
Acne, Eczema & Psoriasis: Natural Treatment Approaches
Comprehensive natural treatment approaches for common skin conditions including acne, eczema and psoriasis, addressing root causes like gut health, inflammation and immune function.
Herbal Medicine: History, Science and Modern Applications
A comprehensive guide to herbal medicine covering its rich history, scientific basis, evidence-based applications and safe usage principles.
Take Control of Your Health
Questions about natural health approaches? Book your appointment to discuss how naturopathic medicine can support your health goals.