Mental Health Articles
Articles on stress, sleep, mood and the gut-brain connection.
About This Topic
Mental health is influenced by sleep, stress physiology, nutrition, digestion, movement and the broader medical picture. These articles cover anxiety, depression, sleep, stress and the gut-brain connection.
This section is intended as a resource for people looking for grounded, supportive ways to understand factors that may be affecting mood and resilience.
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Selected Articles
The Gut-Brain Connection: How Your Digestive System Affects Mental Health
The gut-brain axis is revolutionizing our understanding of mental health. Learn how your gut microbiome influences mood, anxiety and cognitive function.
Natural Anxiety Management: Evidence-Based Approaches
Discover evidence-based natural approaches to anxiety management including lifestyle, nutrition and nervous system support from a Halifax naturopathic doctor.
Sleep Optimization: Evidence-Based Strategies That Actually Work
Sleep optimization has become a major health trend. Here's what the research shows about improving sleep quality, from sleep hygiene basics to emerging science.
All Mental Health Articles
Showing all 7 articles.
Natural Approaches to Depression Support
Evidence-based natural approaches to supporting mental health and mood. Learn how nutrition, lifestyle and naturopathic care can complement depression treatment.
Natural Anxiety Management: Evidence-Based Approaches
Discover evidence-based natural approaches to anxiety management including lifestyle, nutrition and nervous system support from a Halifax naturopathic doctor.
Sleep Optimization: Evidence-Based Strategies That Actually Work
Sleep optimization has become a major health trend. Here's what the research shows about improving sleep quality, from sleep hygiene basics to emerging science.
The Gut-Brain Connection: How Your Digestive System Affects Mental Health
The gut-brain axis is revolutionizing our understanding of mental health. Learn how your gut microbiome influences mood, anxiety and cognitive function.
Adaptogens for Stress: Ashwagandha, Rhodiola and Beyond
Adaptogens are trending on social media for stress relief. Here's what the research shows about ashwagandha, rhodiola and other adaptogenic herbs for managing stress and fatigue.
Optimizing Recovery: Natural Approaches for Athletes
Evidence-based strategies to enhance athletic recovery including IV therapy, nutrition, sleep optimization and natural anti-inflammatory support for faster return to training.
How Much Sleep Does An Athlete Need?
Nutrition and training are front and centre in the minds of competitive athletes. However sleep is also an essential factor in performance optimization.
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