Nutrition Articles
Articles on clinical nutrition, supplements, herbal medicine and natural health.
About This Topic
Nutrition and natural health recommendations work best when they are specific enough to matter and simple enough to follow. These articles cover food, supplements, herbal medicine, nutrient status and practical prevention.
The emphasis is on useful information that can support better decisions without turning health into a collection of trends.
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Fiber: The Boring Nutrient That Actually Works
While social media promotes miracle supplements and detox cleanses, fiber remains the most underconsumed and underappreciated nutrient. Here's why it deserves your attention.
Creatine: Beyond Muscle Building
Creatine was named 'supplement of the year' for 2025. Learn about the emerging research on creatine for brain health, women's health and benefits beyond the gym.
Herbal Medicine: History, Science and Modern Applications
A comprehensive guide to herbal medicine covering its rich history, scientific basis, evidence-based applications and safe usage principles.
All Nutrition Articles
Showing all 12 articles.
Peptide Evidence, Safety and Regulation in Canada
Peptides in Canada: approved medicines, research chemicals, marketing and safety.
Diabetes Prevention and Blood Sugar Balance
Learn evidence-based natural strategies for preventing type 2 diabetes and maintaining healthy blood sugar. Naturopathic approaches to metabolic health in Halifax.
Fiber: The Boring Nutrient That Actually Works
While social media promotes miracle supplements and detox cleanses, fiber remains the most underconsumed and underappreciated nutrient. Here's why it deserves your attention.
Electrolytes and Hydration: Beyond the #WaterTok Trend
Loaded water and electrolyte drinks are trending on social media. Here's what you actually need to know about hydration, electrolytes and whether fancy water is worth it.
Creatine: Beyond Muscle Building
Creatine was named 'supplement of the year' for 2025. Learn about the emerging research on creatine for brain health, women's health and benefits beyond the gym.
Berberine: The 'Nature's Ozempic' Claim Examined
Berberine has gone viral on TikTok as 'nature's Ozempic.' Here's what the research actually shows about berberine for blood sugar, weight loss and metabolic health.
Adaptogens for Stress: Ashwagandha, Rhodiola and Beyond
Adaptogens are trending on social media for stress relief. Here's what the research shows about ashwagandha, rhodiola and other adaptogenic herbs for managing stress and fatigue.
Optimizing Recovery: Natural Approaches for Athletes
Evidence-based strategies to enhance athletic recovery including IV therapy, nutrition, sleep optimization and natural anti-inflammatory support for faster return to training.
Magnesium - The Natural Muscle Relaxer
Magnesium is a mineral essential for healthy muscles, nervous system, cardiovascular system and digestive tract. Learn about magnesium deficiency symptoms and food sources.
Nutrients For Athletic Performance
For competitive athletes, maximized nutrition, training and rest are essential for performance and health; but perfect nutrient status is rare in athletes.
Sustainable Weight Management: A Naturopathic Approach
Evidence-based natural approaches to weight management including metabolic health optimization, appetite regulation and sustainable lifestyle strategies.
Herbal Medicine: History, Science and Modern Applications
A comprehensive guide to herbal medicine covering its rich history, scientific basis, evidence-based applications and safe usage principles.
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